Mental Health

What is an assessment and why is it important? Every individual has their own unique life experiences that had led them to where they are today; and this is true […]

Recently, the American Heart Association confirmed that they’ve found that there is a link between mental health and heart health. They’ve concluded that good mental health can reduce the risk […]

As the winter quickly approaches and the days shorten, we want to ensure that your mental well-being is being consistent throughout the year. While this may not be your first […]

How Exercise Benefits Your Mental Health: Most of us know or have heard about how exercise can help your mental health. From easing symptoms of depression and anxiety to keeping […]

Mental Health at Work Poor mental health is one of the biggest issues in the workplace today, resulting in over 70 million working days to be lost each year. Mental […]

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a form of depression, commonly referred to as SAD or seasonal depression. People who experience seasonal affective disorder experience mood changes […]