How Exercise Benefits Your Mental Health

iconCurrent Events, Mental Health

Most of us know or have heard about how exercise can help your mental health. From easing symptoms of depression and anxiety to keeping your memory sharp there’s no shortage […]

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Mental Health at Work

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Poor mental health is one of the biggest issues in the workplace today, resulting in over 70 million working days to be lost each year. Mental health is something which […]

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Seasonal Affective Disorder

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What is Seasonal Affective Disorder? Seasonal affective disorder is a form of depression, commonly referred to as SAD or seasonal depression. People who experience seasonal affective disorder experience mood changes […]

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Underage Drinking Heats Up in the Summer

iconCurrent Events, Substance Use

As the summer season approaches people tend to become more relaxed. Parents are excited they no longer have to worry about their child’s academic achievements. Summer means less responsibilities and […]

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person staring

What Really is One Drink?

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Many people are surprised to learn what counts as a drink. What a lot of people do not understand is that the amount of liquid in your glass, can, or […]

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