Seasonal Affective Disorder (SAD)

Could You Be Experiencing Seasonal Affective Disorder (SAD)?

iconMental Health

As the winter quickly approaches and the days shorten, we want to ensure that your mental well-being is being consistent throughout the year. While this may not be your first […]

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home for the holidays fundraiser image

Home for the Holidays

iconCurrent Events

This year, we have all been impacted by the pandemic.  For many in our community, the isolation required to protect us from COVID-19 has caused an increase in the need […]

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Exercise Benefits Your Mental Health

Exercise Benefits Your Mental Health

iconCurrent Events, Mental Health

How Exercise Benefits Your Mental Health: Most of us know or have heard about how exercise can help your mental health. From easing symptoms of depression and anxiety to keeping […]

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Mental Health at Work

Mental Health at Work

iconCurrent Events, Mental Health

Mental Health at Work Poor mental health is one of the biggest issues in the workplace today, resulting in over 70 million working days to be lost each year. Mental […]

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Seasonal Affective Disorder

Seasonal Affective Disorder

iconCurrent Events, Mental Health

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a form of depression, commonly referred to as SAD or seasonal depression. People who experience seasonal affective disorder experience mood changes […]

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Underage Drinking Heats up in the Summer

Underage Drinking Heats Up in the Summer

iconCurrent Events, Substance Use

Underage Drinking Heats up in the Summer As the summer season approaches people tend to become more relaxed. Parents are excited they no longer have to worry about their child’s […]

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What Really is One Drink

What Really is One Drink?

iconSubstance Use

Many people are surprised to learn what counts as a drink. What a lot of people do not understand is that the amount of liquid in your glass, can, or […]

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