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Most of us know or have heard about how exercise can help your mental health. From easing symptoms of depression and anxiety to keeping your memory sharp there’s no shortage […]

As the summer season approaches people tend to become more relaxed. Parents are excited they no longer have to worry about their child’s academic achievements. Summer means less responsibilities and […]

Poor mental health is one of the biggest issues in the workplace today, resulting in over 70 million working days to be lost each year. Mental health is something which […]

What is Seasonal Affective Disorder? Seasonal affective disorder is a form of depression, commonly referred to as SAD or seasonal depression. People who experience seasonal affective disorder experience mood changes […]