How Exercise Benefits Your Mental Health

iconCurrent Events,Mental Health

Most of us know or have heard about how exercise can help your mental health. From easing symptoms of depression and anxiety to keeping your memory sharp there’s no shortage […]

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Underage Drinking Heats Up in the Summer

iconCurrent Events,Substance Use

As the summer season approaches people tend to become more relaxed. Parents are excited they no longer have to worry about their child’s academic achievements. Summer means less responsibilities and […]

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Mental Health at Work

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Poor mental health is one of the biggest issues in the workplace today, resulting in over 70 million working days to be lost each year. Mental health is something which […]

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Self Esteem Builder

Seasonal Affective Disorder

iconCurrent Events,Mental Health

What is Seasonal Affective Disorder? Seasonal affective disorder is a form of depression, commonly referred to as SAD or seasonal depression. People who experience seasonal affective disorder experience mood changes […]

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